This is a must for narcoleptics because of our sensitivity to sleepiness. When I found this list I realized that everyone else can benefit from being aware of their level of alertness. This is one of the 9 ways the Ririan Project presents as keys to improving personal productivity.
4. Know yourself. Your prime time is the time during which you are most energetic and efficient. We all function on different ‘biological clocks.’ Some people feel most energetic and do their best work early in the morning. Others wake up and get moving very slowly, with top efficiency in the late afternoon. So you need to determine if you’re an early bird or a night owl, and schedule your projects accordingly. Work on your most important projects and tasks during the time of day when you feel most energetic and awake.
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